CANCELLED – Massage and Online Wellbeing with Lana Walker – A&L

You can learn self-care treatments that are nearly as good as the real thing (massage in-person). It might sound strange, but it does actually work! The idea came when Lana was chatting with a friend on Zoom, who said she had a sore neck and shoulders. Lana offered to show her some techniques that she could use on herself to reduce the tension in those muscles – it worked, and the online self-care treatments were born… You will learn self-massage to relieve stress from your neck and shoulders, experience the bliss of an Indian head massage and enjoy the uplifting feeling of Japanese / Indian / Swedish facial massage. Lana’s website is www.bodyandmindholistics.co.uk